Successful ageing is about our general well-being in older age – mentally, physically and also socially. I believe that looking after ourselves in this way is just as important as looking after our skin.
Here are my top 7 tips for successful ageing-
1. Have a positive attitude in life.
2. Exercise regularly.
3. Learn a new skill.
4. Find ways to reduce the stress in your life.
5. Eat healthily. Did yesterday’s meals fit into this food pyramid?
6. Seek & give social support.
7. Keep up to date with the modern world – adapt, be current and relevant to society.